Re: Taking Care of Yourself While on Spiro
To be sure as far as sodium goes, most people get about three times the recommended allowance of sodium in their diet… at least in Canada. So an average North American diet should have plenty of sodium.
I don’t know what an “average North American diet” is. However, for myself and most of my friends on spiro, we often find we need to replenish lost salt. Your mileage may vary.
If you eat lots of fast food, canned food, or frozen dinners, you might not need extra salt because those are all high-sodium foods. That’s why I say the bottom line is to trust your body. Our bodies are really good at telling us what we need, if we make the effort to listen to them.
(Source: amydentata)
Notes
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signalboost
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evbelluche reblogged this from amydentata and added:
my doctor never really gave me this run-down. reblogging because it’s useful info people might not know.
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transensation reblogged this from amydentata and added:
Read this if you’re on spiro y’all, it’s mighty handy.
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clockworkerin reblogged this from amydentata and added:
Well im on a diet of lemon fanta and ready meals atm, so i guess it can’t get any worse :p
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amydentata posted this
